Aren't those "....for dummies" books great. And now I've heard there is a new one out "High Blood Pressure for Dummies". If your blood pressure is at 140/90 or higher, then you are at risk for heart disease and stroke. Various lifestyle changes can help you keep your blood pressure under control and that is what this book looks at - losing weight, exercising, cutting back the salt. It will even tell you how to get a more accurate blood pressure measurement.
Check your local book store for a copy.
Tuesday, January 8, 2008
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